Stuck in a fitness rut? Tired of our daily running routes and spin classes, we paid a visit to the New York City-based studio, ChaiseFitness, to try and mix things up. It was love at first plié, and we haven’t stopped going since. Let’s just say the room full of Chaise regulars with kickass arms, (the balletic, yet muscular kind we all dream about), was a big motivator to keep going. Here’s what you need to know, plus moves you can do at home (yes, even in your shoebox apartment), developed exclusively for ELLE.com by ChaiseFitness co-founder Rachel Piskin.
ChaiseFitness co-founder Rachel Piskin creates fitness gifs